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Lana concludes her in depth discussion with Melissa T, DBT Therapist on how to keep yourself from becoming a victim of your emotions.

References:
Information on Marsha Linehan:
https://depts.washington.edu/uwbrtc/our-team/marsha-linehan

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by  Bessel van der Kolk M.D.  (Author)

https://a.co/d/h4Y4Q82

How childhood trauma affects health across a lifetime by Nadine Burke Harris
TEDMED September 2014 

https://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

Quote:
“…under the present brutal and primitive conditions on this planet, every person you meet should be regarded as one of the walking wounded. we have never seen a man or woman not slightly deranged by either anxiety or grief. we have never seen a totally sane human being.”

~Robert Anton Wilson

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